Healthier Food Choices: Eat This Not That By Aaron "Coach" Vickers

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This book will educate you on how to differentiate between the good & bad forms of macronutrients we consume everyday. You will learn all about Carbohydrates, Fats, Proteins & Sugar in their multiple forms. Including eye-opening facts about each of them that will help you make healthier choices.

Coach Vick is a NASM Certified Strength & Conditioning Coach, Sports Performance Specialist & Professional Basketball Player who is building community through Balance & Movement.

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Quick, healthy eating tips on macronutrients including fundamental facts about carbs, proteins, sugar & fats. Eat This, Not That!

Size

9.92 MB

Length

13 pages